A free A4 sheet with two identical cards to cut out. Five centres, divine names, approximate phonetics, circulation reminders and a practice note. This is a shortened reference, not the full book.
Download the free Middle Pillar PDF. No email required.
Print at actual size and cut between the cards. Practise upright, keep breathing comfortable and stop if dizzy or strained. Record what was easy and one adjustment.
Based on chapters IV and V of Regardie's The Middle Pillar, 2004 annotated edition. Our timer's shortened pacing is an adaptation.
Read the guide, interactive Middle Pillar practice, or view The Manifestation Journal to keep your practice notes beside imaginal work.